Raisin Bagel vs Blueberry Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Blueberry Bagel is lowest in calories, while Raisin Bagel gives the most protein.

Lowest calories

Blueberry Bagel

270 kcal

Highest protein

Raisin Bagel

10 g protein

Lowest carbs

Blueberry Bagel

56 g carbs

Lowest sodium

Raisin Bagel

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raisin BagelBagels	280 kcal	10 g	57 g	0.5 g	2 g	410 mg
Blueberry BagelBagels	270 kcal	10 g	56 g	1 g	2 g	430 mg

Choose Blueberry Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Raisin Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Raisin Bagel is the lighter sodium pick at 410mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.