Salt Bagel vs Blueberry Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Salt Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salt Bagel

270 kcal

Highest protein

Salt Bagel

11 g protein

Lowest carbs

Salt Bagel

56 g carbs

Lowest sodium

Blueberry Bagel

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salt BagelBagels	270 kcal	11 g	56 g	0.5 g	2 g	480 mg
Blueberry BagelBagels	270 kcal	10 g	56 g	1 g	2 g	430 mg

Choose Salt Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Salt Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Blueberry Bagel is the lighter sodium pick at 430mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.