Mango Smoothie, Medium vs Baseball Nut, 2.5 oz Scoop

Compare calories, protein, carbs, fat, sodium, and fiber for these Baskin Robbins menu items.

Quick answer

Baseball Nut, 2.5 oz Scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baseball Nut, 2.5 oz Scoop

170 kcal

Highest protein

Baseball Nut, 2.5 oz Scoop

3 g protein

Lowest carbs

Baseball Nut, 2.5 oz Scoop

21 g carbs

Lowest sodium

Mango Smoothie, Medium

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie, MediumBeverages	460 kcal	1 g	114 g	0 g	3 g	40 mg
Baseball Nut, 2.5 oz ScoopFlavors	170 kcal	3 g	21 g	9 g	0 g	80 mg

Choose Baseball Nut, 2.5 oz Scoop if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baseball Nut, 2.5 oz Scoop if you want the most protein. It has 3g protein per serving.

If sodium matters, Mango Smoothie, Medium is the lighter sodium pick at 40mg.

Open these items in the Baskin Robbins calculator to see combined calories and macros.