Asian Slaw vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Slaw is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Asian Slaw

20 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Asian Slaw

4 g carbs

Lowest sodium

Asian Slaw

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian SlawBuffet - Vegetables & Condiments	20 kcal	1 g	4 g	0 g	0 g	15 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 15mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.