Asian Slaw vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Slaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Slaw

20 kcal

Highest protein

Asian Slaw

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Asian Slaw

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian SlawBuffet - Vegetables & Condiments	20 kcal	1 g	4 g	0 g	0 g	15 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 20 calories per serving.

Choose Asian Slaw if you want the most protein. It has 1g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 15mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.