Baby Corn vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Baby Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baby Corn

5 kcal

Highest protein

Baby Corn

1 g protein

Lowest carbs

Baby Corn

1 g carbs

Lowest sodium

Baby Corn

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby CornBuffet - Vegetables & Condiments	5 kcal	1 g	1 g	0 g	0 g	80 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Baby Corn if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baby Corn if you want the most protein. It has 1g protein per serving.

If sodium matters, Baby Corn is the lighter sodium pick at 80mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.