bd's Sundae Strawberry vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while bd's Sundae Strawberry gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

bd's Sundae Strawberry

8 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

bd's Sundae Strawberry

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
bd's Sundae StrawberryDesserts	500 kcal	8 g	64 g	24 g	0 g	105 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose bd's Sundae Strawberry if you want the most protein. It has 8g protein per serving.

If sodium matters, bd's Sundae Strawberry is the lighter sodium pick at 105mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.