Bean Sprouts vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Bean Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bean Sprouts

10 kcal

Highest protein

Bean Sprouts

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Bean Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean SproutsBuffet - Vegetables & Condiments	10 kcal	1 g	2 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Bean Sprouts if your priority is keeping calories lower. It has 10 calories per serving.

Choose Bean Sprouts if you want the most protein. It has 1g protein per serving.

If sodium matters, Bean Sprouts is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.