Beef, Ribeye vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Beef, Ribeye gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Beef, Ribeye

18 g protein

Lowest carbs

Beef, Ribeye

0 g carbs

Lowest sodium

Beef, Ribeye

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef, RibeyeBuffet - Meats	160 kcal	18 g	0 g	9 g	0 g	55 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Beef, Ribeye if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef, Ribeye is the lighter sodium pick at 55mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.