Beets vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Beets is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Beets

20 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Beets

4 g carbs

Lowest sodium

Beets

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeetsBuffet - Vegetables & Condiments	20 kcal	1 g	4 g	0 g	0 g	125 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Beets if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Beets is the lighter sodium pick at 125mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.