Black Olives vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Black Olives is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Black Olives

50 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Black Olives

2 g carbs

Lowest sodium

Black Olives

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesBuffet - Vegetables & Condiments	50 kcal	0 g	2 g	4 g	0 g	240 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Black Olives if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 240mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.