Blueberry Pomegranate Vinaigrette vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Blueberry Pomegranate Vinaigrette is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Blueberry Pomegranate Vinaigrette

45 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Blueberry Pomegranate Vinaigrette

7 g carbs

Lowest sodium

Blueberry Pomegranate Vinaigrette

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pomegranate VinaigretteSalad Dressings	45 kcal	0 g	7 g	2 g	0 g	95 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Blueberry Pomegranate Vinaigrette if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Blueberry Pomegranate Vinaigrette is the lighter sodium pick at 95mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.