Butternut Squash vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Butternut Squash is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Butternut Squash

15 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Butternut Squash

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut SquashBuffet - Vegetables & Condiments	15 kcal	0 g	4 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Butternut Squash if your priority is keeping calories lower. It has 15 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Butternut Squash is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.