Butternut Squash Soup vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Butternut Squash Soup is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Butternut Squash Soup

20 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Butternut Squash Soup

4 g carbs

Lowest sodium

Butternut Squash Soup

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash SoupSoups	20 kcal	0 g	4 g	0 g	0 g	300 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Butternut Squash Soup if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Butternut Squash Soup is the lighter sodium pick at 300mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.