Cauliflower vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Cauliflower is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Cauliflower

5 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Cauliflower

1 g carbs

Lowest sodium

Cauliflower

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerBuffet - Vegetables & Condiments	5 kcal	1 g	1 g	0 g	0 g	5 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 5mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.