Cauliflower vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower

5 kcal

Highest protein

Cauliflower

1 g protein

Lowest carbs

Cauliflower

1 g carbs

Lowest sodium

Cauliflower

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerBuffet - Vegetables & Condiments	5 kcal	1 g	1 g	0 g	0 g	5 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose Cauliflower if you want the most protein. It has 1g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 5mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.