Cheddar Cheese vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Cheddar Cheese gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Cheddar Cheese

7 g protein

Lowest carbs

Cheddar Cheese

1 g carbs

Lowest sodium

Cheddar Cheese

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseBuffet - Vegetables & Condiments	120 kcal	7 g	1 g	10 g	0 g	200 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 200mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.