Chicken vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Chicken gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Chicken

25 g protein

Lowest carbs

Chicken

0 g carbs

Lowest sodium

Chicken

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenBuffet - Meats	110 kcal	25 g	0 g	2 g	0 g	70 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 70mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.