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Nutrition comparison
Chicken Tender with Korean BBQ Sauce & Ranch Dressing vs 4 Pepper Chili
Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.
Quick answer
4 Pepper Chili is lowest in calories, while Chicken Tender with Korean BBQ Sauce & Ranch Dressing gives the most protein.
Add all to calculatorLowest calories
4 Pepper Chili
70 kcal
Highest protein
Chicken Tender with Korean BBQ Sauce & Ranch Dressing
35 g protein
Lowest carbs
4 Pepper Chili
8 g carbs
Lowest sodium
4 Pepper Chili
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tender with Korean BBQ Sauce & Ranch DressingAppetizers | 910 kcal | 35 g | 49 g | 64 g | 0 g | 2,720 mg |
| 4 Pepper ChiliSoups | 70 kcal | 5 g | 8 g | 2 g | 0 g | 360 mg |
Which should you choose?
Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.
Choose Chicken Tender with Korean BBQ Sauce & Ranch Dressing if you want the most protein. It has 35g protein per serving.
If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.
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