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Nutrition comparison
Chili Garlic Sauce vs Asian Black Bean Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.
Quick answer
Asian Black Bean Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asian Black Bean Sauce
25 kcal
Highest protein
Asian Black Bean Sauce
1 g protein
Lowest carbs
Asian Black Bean Sauce
1 g carbs
Lowest sodium
Asian Black Bean Sauce
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Garlic SauceSauces | 30 kcal | 0 g | 3 g | 2 g | 0 g | 540 mg |
| Asian Black Bean SauceSauces | 25 kcal | 1 g | 1 g | 2 g | 0 g | 500 mg |
Which should you choose?
Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.
Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Asian Black Bean Sauce is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.
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