Coconut Flakes vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Coconut Flakes is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Coconut Flakes

15 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Coconut Flakes

0 g carbs

Lowest sodium

Coconut Flakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut FlakesSpices	15 kcal	0 g	0 g	2 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Coconut Flakes if your priority is keeping calories lower. It has 15 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Coconut Flakes is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.