Crouton vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Crouton is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Crouton

30 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Crouton

5 g carbs

Lowest sodium

Crouton

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonBuffet - Vegetables & Condiments	30 kcal	1 g	5 g	2 g	0 g	90 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Crouton if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Crouton is the lighter sodium pick at 90mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.