Curry Powder vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Curry Powder is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Curry Powder

0 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Curry Powder

0 g carbs

Lowest sodium

Curry Powder

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry PowderSpices	0 kcal	0 g	0 g	0 g	0 g	20 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Curry Powder if your priority is keeping calories lower. It has 0 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Curry Powder is the lighter sodium pick at 20mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.