Duck vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Duck gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Duck

17 g protein

Lowest carbs

Duck

0 g carbs

Lowest sodium

Duck

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
DuckBuffet - Meats	80 kcal	17 g	0 g	0 g	0 g	320 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Duck if you want the most protein. It has 17g protein per serving.

If sodium matters, Duck is the lighter sodium pick at 320mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.