Edamame vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Edamame gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Edamame

7 g protein

Lowest carbs

Edamame

6 g carbs

Lowest sodium

Edamame

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameBuffet - Vegetables & Condiments	80 kcal	7 g	6 g	4 g	0 g	10 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Edamame if you want the most protein. It has 7g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 10mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.