Egg vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg

60 kcal

Highest protein

Egg

6 g protein

Lowest carbs

Egg

0 g carbs

Lowest sodium

Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EggBuffet - Meats	60 kcal	6 g	0 g	4 g	0 g	60 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Egg if your priority is keeping calories lower. It has 60 calories per serving.

Choose Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Egg is the lighter sodium pick at 60mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.