French California (Fat Free) Dressing vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

French California (Fat Free) Dressing is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

French California (Fat Free) Dressing

25 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

French California (Fat Free) Dressing

7 g carbs

Lowest sodium

French California (Fat Free) Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French California (Fat Free) DressingSalad Dressings	25 kcal	0 g	7 g	0 g	0 g	250 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose French California (Fat Free) Dressing if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, French California (Fat Free) Dressing is the lighter sodium pick at 250mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.