Fresh Garlic vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Fresh Garlic is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Fresh Garlic

5 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Fresh Garlic

1 g carbs

Lowest sodium

Fresh Garlic

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh GarlicSpices	5 kcal	0 g	1 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Fresh Garlic if your priority is keeping calories lower. It has 5 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Garlic is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.