Gochujang Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Gochujang Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Gochujang Sauce

40 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Gochujang Sauce

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gochujang SauceSauces	40 kcal	0 g	9 g	0 g	0 g	260 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Gochujang Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Gochujang Sauce is the lighter sodium pick at 260mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.