Green Onions vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Green Onions is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Green Onions

5 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Green Onions

1 g carbs

Lowest sodium

Green Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green OnionsBuffet - Vegetables & Condiments	5 kcal	0 g	1 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Green Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Green Onions is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.