Hardcooked Egg vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Hardcooked Egg is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Hardcooked Egg

50 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Hardcooked Egg

0 g carbs

Lowest sodium

Hardcooked Egg

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hardcooked EggBuffet - Meats	50 kcal	4 g	0 g	4 g	0 g	40 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Hardcooked Egg if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Hardcooked Egg is the lighter sodium pick at 40mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.