Hot Bacon Dressing vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Hot Bacon Dressing is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Hot Bacon Dressing

45 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Hot Bacon Dressing

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bacon DressingSalad Dressings	45 kcal	1 g	9 g	0 g	0 g	230 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Hot Bacon Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Hot Bacon Dressing is the lighter sodium pick at 230mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.