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Nutrition comparison
Italian (Fat Free) Dressing vs 4 Pepper Chili
Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.
Quick answer
Italian (Fat Free) Dressing is lowest in calories, while 4 Pepper Chili gives the most protein.
Add all to calculatorLowest calories
Italian (Fat Free) Dressing
10 kcal
Highest protein
4 Pepper Chili
5 g protein
Lowest carbs
Italian (Fat Free) Dressing
3 g carbs
Lowest sodium
4 Pepper Chili
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian (Fat Free) DressingSalad Dressings | 10 kcal | 0 g | 3 g | 0 g | 0 g | 490 mg |
| 4 Pepper ChiliSoups | 70 kcal | 5 g | 8 g | 2 g | 0 g | 360 mg |
Which should you choose?
Choose Italian (Fat Free) Dressing if your priority is keeping calories lower. It has 10 calories per serving.
Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.
If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.
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