Italian (Fat Free) Dressing vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Italian (Fat Free) Dressing is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Italian (Fat Free) Dressing

10 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Italian (Fat Free) Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian (Fat Free) DressingSalad Dressings	10 kcal	0 g	3 g	0 g	0 g	490 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Italian (Fat Free) Dressing if your priority is keeping calories lower. It has 10 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Italian (Fat Free) Dressing is the lighter sodium pick at 490mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.