Jamaican Jerk vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Jamaican Jerk is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Jamaican Jerk

0 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Jamaican Jerk

0 g carbs

Lowest sodium

Jamaican Jerk

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican JerkSpices	0 kcal	0 g	0 g	0 g	0 g	240 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Jamaican Jerk if your priority is keeping calories lower. It has 0 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Jamaican Jerk is the lighter sodium pick at 240mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.