Kernel Corn vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Kernel Corn is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Kernel Corn

35 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Kernel Corn

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kernel CornBuffet - Vegetables & Condiments	35 kcal	1 g	9 g	0 g	0 g	50 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Kernel Corn if your priority is keeping calories lower. It has 35 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Kernel Corn is the lighter sodium pick at 50mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.