Kids Broccoli vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Kids Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Broccoli

10 kcal

Highest protein

Kids Broccoli

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Kids Broccoli

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BroccoliKids	10 kcal	1 g	2 g	0 g	0 g	10 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Kids Broccoli if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kids Broccoli if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Broccoli is the lighter sodium pick at 10mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.