Kids Brown Rice vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Kids Brown Rice is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Kids Brown Rice

70 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Kids Brown Rice

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Brown RiceKids	70 kcal	1 g	14 g	0 g	0 g	125 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Kids Brown Rice if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Brown Rice is the lighter sodium pick at 125mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.