Kids Ketchup vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Kids Ketchup is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Kids Ketchup

60 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

4 Pepper Chili

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids KetchupKids	60 kcal	1 g	15 g	0 g	0 g	480 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Kids Ketchup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.