Kids Milk vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Kids Milk gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Kids Milk

12 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Kids Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkKids	200 kcal	12 g	20 g	8 g	0 g	200 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Kids Milk if you want the most protein. It has 12g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 200mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.