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Nutrition comparison
Korean BBQ Sauce vs 4 Pepper Chili
Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.
Quick answer
Korean BBQ Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.
Add all to calculatorLowest calories
Korean BBQ Sauce
25 kcal
Highest protein
4 Pepper Chili
5 g protein
Lowest carbs
Korean BBQ Sauce
4 g carbs
Lowest sodium
Korean BBQ Sauce
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean BBQ SauceSauces | 25 kcal | 1 g | 4 g | 1 g | 0 g | 250 mg |
| 4 Pepper ChiliSoups | 70 kcal | 5 g | 8 g | 2 g | 0 g | 360 mg |
Which should you choose?
Choose Korean BBQ Sauce if your priority is keeping calories lower. It has 25 calories per serving.
Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.
If sodium matters, Korean BBQ Sauce is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.
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