Korean BBQ Sauce vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Korean BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Korean BBQ Sauce

25 kcal

Highest protein

Korean BBQ Sauce

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Korean BBQ Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Korean BBQ SauceSauces	25 kcal	1 g	4 g	1 g	0 g	250 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Korean BBQ Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Korean BBQ Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Korean BBQ Sauce is the lighter sodium pick at 250mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.