Lamb vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Lamb gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Lamb

17 g protein

Lowest carbs

Lamb

0 g carbs

Lowest sodium

Lamb

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LambBuffet - Meats	100 kcal	17 g	0 g	4 g	0 g	50 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Lamb if you want the most protein. It has 17g protein per serving.

If sodium matters, Lamb is the lighter sodium pick at 50mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.