Lemon Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Lemon Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Lemon Sauce

25 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Lemon Sauce

6 g carbs

Lowest sodium

Lemon Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon SauceSauces	25 kcal	0 g	6 g	0 g	0 g	95 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Lemon Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Lemon Sauce is the lighter sodium pick at 95mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.