Mandarin Orange Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Mandarin Orange Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Mandarin Orange Sauce

35 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Mandarin Orange Sauce

8 g carbs

Lowest sodium

Mandarin Orange Sauce

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange SauceSauces	35 kcal	0 g	8 g	0 g	0 g	210 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Mandarin Orange Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Mandarin Orange Sauce is the lighter sodium pick at 210mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.