Mandarin Oranges vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Mandarin Oranges is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Mandarin Oranges

25 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Mandarin Oranges

6 g carbs

Lowest sodium

Mandarin Oranges

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin OrangesBuffet - Vegetables & Condiments	25 kcal	0 g	6 g	0 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Mandarin Oranges if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Mandarin Oranges is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.