Meatballs vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Meatballs gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Meatballs

10 g protein

Lowest carbs

Meatballs

7 g carbs

Lowest sodium

Meatballs

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MeatballsBuffet - Meats	230 kcal	10 g	7 g	18 g	0 g	230 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Meatballs if you want the most protein. It has 10g protein per serving.

If sodium matters, Meatballs is the lighter sodium pick at 230mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.