Meatless Beef vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Meatless Beef gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Meatless Beef

20 g protein

Lowest carbs

Meatless Beef

4 g carbs

Lowest sodium

Meatless Beef

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatless BeefBuffet - Vegetables & Condiments	110 kcal	20 g	4 g	2 g	0 g	270 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Meatless Beef if you want the most protein. It has 20g protein per serving.

If sodium matters, Meatless Beef is the lighter sodium pick at 270mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.