Meatless Chicken vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Meatless Chicken gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Meatless Chicken

10 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Meatless Chicken

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatless ChickenBuffet - Vegetables & Condiments	120 kcal	10 g	10 g	5 g	0 g	250 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Meatless Chicken if you want the most protein. It has 10g protein per serving.

If sodium matters, Meatless Chicken is the lighter sodium pick at 250mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.