Meatless Chicken vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Meatless Chicken gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Meatless Chicken

10 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Meatless Chicken

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatless ChickenBuffet - Vegetables & Condiments	120 kcal	10 g	10 g	5 g	0 g	250 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Meatless Chicken if you want the most protein. It has 10g protein per serving.

If sodium matters, Meatless Chicken is the lighter sodium pick at 250mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.